Directions:
- Preheat oven to 400°.
- Brush chicken breast half with olive oil. Combine cheese and next 4 ingredients (cheese through pepper) in a small bowl, and sprinkle cheese mixture over both sides of chicken. Place chicken in a shallow dish coated with cooking spray, and pour broth over the chicken. Cover, and bake at 400° for 40 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.27 Kcal (1019 kJ) | ||
| Calories from fat | 132.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 17% | |
| Sodium | 1011.52mg | 42% | |
| Potassium | 244.72mg | 5% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 23.04g | 46% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 371mg | 37% | |
| Amount Per 100 g | |||
| Calories | 202.58 Kcal (848 kJ) | ||
| Calories from fat | 110.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 23% | |
|---|---|---|---|
| Cholesterol | 41.55mg | 17% | |
| Sodium | 842.3mg | 42% | |
| Potassium | 203.78mg | 5% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 1.24g | 6% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 19.19g | 46% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 11% | |
| Calcium | 309mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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