Directions:
- Put chicken, broth, lemon and onion in a large stock pot. Season with S&P and garlic powder. On high heat, bring up to a boil, then simmmer for 45 minutes - 1 hour.
- Carefully remove the lemon and chicken from the broth, let the chicken cool and take chicken meat off the bone.
- (If you have time, put the pot in the fridge to cool, so you can easily skim off the fat)
- Return the chicken meat back to the broth, along with red pepper and S&P to taste.
- Bring back up to a simmer.
- Add the tortilla strips to the pot. Let cook another 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.27 Kcal (2325 kJ) | ||
| Calories from fat | 268.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.88g | 46% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 412.48mg | 17% | |
| Potassium | 447.02mg | 10% | |
| Total Carbs | 32.39g | 11% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 36.46g | 73% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 3.4mg | 19% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 209.44 Kcal (877 kJ) | ||
| Calories from fat | 101.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 46% | |
|---|---|---|---|
| Cholesterol | 59.18mg | 52% | |
| Sodium | 155.58mg | 17% | |
| Potassium | 168.61mg | 10% | |
| Total Carbs | 12.22g | 11% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 13.75g | 73% | |
| Vitamin C | 4.6mg | 20% | |
| Iron | 1.3mg | 19% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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