Citrus Honey Mustard Chicken Recipe

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Citrus Honey Mustard Chicken
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Ingredients
9
Count
Nutrition
4533
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Heat oven to 180°C.
  2. Wash chicken pices and pat dry.
  3. Place into large baking dish.
  4. Slice half of lemon into thin slices and arrange with red onion around chicken.
  5. Squeeze remaining half of lemon and orange to get 100ml juics.
  6. Whisk together with olive oil and honey, garlic and mustard.
  7. Pour marinade oer the chicken.
  8. Bake uncovered for 50 minutes basting every so often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4532.62 Kcal (18977 kJ)
Calories from fat 2867.62 Kcal
% Daily Value*
Total Fat 318.62g 490%
Cholesterol 1882.8mg 628%
Sodium 1482.89mg 62%
Potassium 4039.34mg 86%
Total Carbs 8.41g 3%
Sugars 5.87g 23%
Dietary Fiber 1.16g 5%
Protein 377.18g 754%
Vitamin C 81.1mg 135%
Iron 21mg 117%
Calcium 247.6mg 25%
Amount Per 100 g
Calories 210.56 Kcal (882 kJ)
Calories from fat 133.21 Kcal
% Daily Value*
Total Fat 14.8g 490%
Cholesterol 87.46mg 628%
Sodium 68.89mg 62%
Potassium 187.65mg 86%
Total Carbs 0.39g 3%
Sugars 0.27g 23%
Dietary Fiber 0.05g 5%
Protein 17.52g 754%
Vitamin C 3.8mg 135%
Iron 1mg 117%
Calcium 11.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 117
    Points
  • 117
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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