Chicken Salad in Melon Rings Recipe

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Ingredients:

Serving

4 cups cubed cooked chicken
3 tbsp lemon juice
1 cup sliced celery
1 cup halved seedless grapes
1/3 cup chopped onion
1/3 to 1/2 cup vinaigrette or salad dressing of your choice
1/4 cup sliced almonds, toasted
1 tbsp diced pimientos
1/4 tsp salt
1/8 tsp pepper
lettuce leaves
6 cantaloupe rings (1-1/2 inches thick), peeled

Directions:

In a bowl, toss the chicken and lemon juice. Add the celery, grapes, onion, dressing, almonds, pimientos, salt and pepper; mix well. Cover and refrigerate. Just before serving, arrange lettuce on salad plates; top each with a melon ring. Fill center with chicken salad. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	752.3 Kcal (3150 kJ)
Calories from fat	351.79 Kcal
		% Daily Value*
Total Fat	39.09g	60%
Cholesterol	69.26mg	23%
Sodium	1065.57mg	44%
Potassium	2047.71mg	44%
Total Carbs	74.97g	25%
Sugars	51.52g	206%
Dietary Fiber	6.95g	28%
Protein	31.23g	62%
Vitamin C	209.3mg	349%
Iron	1.8mg	10%
Calcium	108.6mg	11%

Amount Per 100 g
Calories	94.43 Kcal (395 kJ)
Calories from fat	44.16 Kcal
		% Daily Value*
Total Fat	4.91g	60%
Cholesterol	8.69mg	23%
Sodium	133.75mg	44%
Potassium	257.03mg	44%
Total Carbs	9.41g	25%
Sugars	6.47g	206%
Dietary Fiber	0.87g	28%
Protein	3.92g	62%
Vitamin C	26.3mg	349%
Iron	0.2mg	10%
Calcium	13.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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