Directions:
- In a large saucepan, bring 3 cups water to a boil. Add broccoli; cover and cook for 2-3 minutes or until crisp-tender. Drain and immediately place broccoli in ice water. Drain and pat dry.
- Transfer broccoli to a large bowl; toss with remaining ingredients. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.87 Kcal (1281 kJ) | ||
| Calories from fat | 197.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.92g | 34% | |
|---|---|---|---|
| Cholesterol | 53.33mg | 18% | |
| Sodium | 1136.01mg | 47% | |
| Potassium | 452.27mg | 10% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 16.91g | 34% | |
| Vitamin C | 71mg | 118% | |
| Iron | 1.8mg | 10% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 195.8 Kcal (820 kJ) | ||
| Calories from fat | 126.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 34% | |
|---|---|---|---|
| Cholesterol | 34.14mg | 18% | |
| Sodium | 727.18mg | 47% | |
| Potassium | 289.51mg | 10% | |
| Total Carbs | 7.48g | 4% | |
| Sugars | 3.2g | 20% | |
| Dietary Fiber | 1.59g | 10% | |
| Protein | 10.83g | 34% | |
| Vitamin C | 45.5mg | 118% | |
| Iron | 1.1mg | 10% | |
| Calcium | 60.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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