Directions:
- Arrange broccoli spears in baking dish. 2. Remove chicken from bone if necessary, trim the fat, tear into bite-size pieces, and arrange over broccoli. 3. In a mixing bowl, combine soup and milk. Spoon or pour mixture over chicken and broccoli and top with cheese. 4. Bake at 375 degrees for 30 minutes or until cheese is melted and sauce is bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.8 Kcal (2335 kJ) | ||
| Calories from fat | 302.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.64g | 52% | |
|---|---|---|---|
| Cholesterol | 139.14mg | 46% | |
| Sodium | 1538.74mg | 64% | |
| Potassium | 767.27mg | 16% | |
| Total Carbs | 28.38g | 9% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 36g | 72% | |
| Vitamin C | 100.9mg | 168% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.9mg | 27% | |
| Calcium | 245.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 107.4 Kcal (450 kJ) | ||
| Calories from fat | 58.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 52% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 46% | |
| Sodium | 296.27mg | 64% | |
| Potassium | 147.73mg | 16% | |
| Total Carbs | 5.46g | 9% | |
| Sugars | 0.57g | 12% | |
| Dietary Fiber | 0.97g | 20% | |
| Protein | 6.93g | 72% | |
| Vitamin C | 19.4mg | 168% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 27% | |
| Calcium | 47.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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