Forgotten Chicken Recipe

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Forgotten Chicken
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Ingredients:

Directions:

  1. Place rice in roasting pan.
  2. Put chicken on top.
  3. Sprinkle with onion soup mix.
  4. Spoon cream of chicken soup over chicken and rice.
  5. Pour the water over ingredients in roaster.
  6. Sprinkle herbs from rice over the ingredients in roaster.
  7. Cover.
  8. Do not open or stir till cooking time is over.
  9. Bake at 325 degrees for 2- 2 1/2 hours OR Bake at 200 degrees for 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.57 Kcal (873 kJ)
Calories from fat 129.49 Kcal
% Daily Value*
Total Fat 14.39g 22%
Cholesterol 72.09mg 24%
Sodium 462.12mg 19%
Potassium 172.27mg 4%
Total Carbs 3.96g 1%
Sugars 0.54g 2%
Dietary Fiber 0.04g 0%
Protein 14.67g 29%
Vitamin C 2.3mg 4%
Iron 1.3mg 7%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 88.5 Kcal (371 kJ)
Calories from fat 54.95 Kcal
% Daily Value*
Total Fat 6.11g 22%
Cholesterol 30.59mg 24%
Sodium 196.09mg 19%
Potassium 73.1mg 4%
Total Carbs 1.68g 1%
Sugars 0.23g 2%
Dietary Fiber 0.02g 0%
Protein 6.22g 29%
Vitamin C 1mg 4%
Iron 0.5mg 7%
Calcium 11.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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