Directions:
- Place rice in roasting pan.
- Put chicken on top.
- Sprinkle with onion soup mix.
- Spoon cream of chicken soup over chicken and rice.
- Pour the water over ingredients in roaster.
- Sprinkle herbs from rice over the ingredients in roaster.
- Cover.
- Do not open or stir till cooking time is over.
- Bake at 325 degrees for 2- 2 1/2 hours OR Bake at 200 degrees for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.57 Kcal (873 kJ) | ||
| Calories from fat | 129.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 72.09mg | 24% | |
| Sodium | 462.12mg | 19% | |
| Potassium | 172.27mg | 4% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.5 Kcal (371 kJ) | ||
| Calories from fat | 54.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 22% | |
|---|---|---|---|
| Cholesterol | 30.59mg | 24% | |
| Sodium | 196.09mg | 19% | |
| Potassium | 73.1mg | 4% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 6.22g | 29% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.5mg | 7% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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