Directions:
- Bring a large pot of water to a boil. Add the broccoli and blanch for 3 minutes. Drain and immediately plunge the broccoli into cold dwater to stop the cooking. Drain well. Transfer to paper towels and pat dry.
- Preheat the oven to 350°F.
- Melt the butter in a medium saucepan over medium heat. Sprinkle in the flour and whisk until smooth. Stir in the broth and milk and bring to a boil. Remove from the heat and stir in 1/2 cup of cheese. Season with salt and pepper.
- Arrange the broccoli in a 9 x 13 inch baking dish. Pour half the sauce over it, then arrange the chicken on top. Cover with the remaining sauce. Sprinkle with the remaining 1/4 cup cheese.
- Bake for 30 to 35 minutes, until bubbling and hot. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.12 Kcal (1261 kJ) | ||
| Calories from fat | 181.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Cholesterol | 60.89mg | 20% | |
| Sodium | 389.88mg | 16% | |
| Potassium | 440.02mg | 9% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 14.14g | 28% | |
| Vitamin C | 69.6mg | 116% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 356.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 103.75 Kcal (434 kJ) | ||
| Calories from fat | 62.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 31% | |
|---|---|---|---|
| Cholesterol | 20.98mg | 20% | |
| Sodium | 134.32mg | 16% | |
| Potassium | 151.6mg | 9% | |
| Total Carbs | 5.81g | 6% | |
| Sugars | 1.45g | 17% | |
| Dietary Fiber | 1.29g | 15% | |
| Protein | 4.87g | 28% | |
| Vitamin C | 24mg | 116% | |
| Iron | 0.5mg | 8% | |
| Calcium | 122.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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