Directions:
- Butterfly the breasts and place a piece between 2 sheets of plastic wrap. Using a mallet, pound out to 3mm thick. Repeat with all pieces.
- Tightly roll each piece and cut into 5mm widths. Put into a bowl and add fish sauce to coat, then dust in arrowroot - shake off the excess in a sieve.
- Heat oil in deep frypan and add chicken in batches. Deep fry for 2 mins or til crisp.
- Dust with sumac and serve straightaway with a good garlic aioli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.33 Kcal (646 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 59mg | 20% | |
| Sodium | 695.8mg | 29% | |
| Potassium | 635.46mg | 14% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 23.23g | 46% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.97 Kcal (360 kJ) | ||
| Calories from fat | 15.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 5% | |
|---|---|---|---|
| Cholesterol | 32.87mg | 20% | |
| Sodium | 387.63mg | 29% | |
| Potassium | 354.02mg | 14% | |
| Total Carbs | 5.53g | 3% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 12.94g | 46% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.9mg | 9% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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