Chicken A La Impress Me Recipe

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Ingredients

Count

Nutrition

390

Calories

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Ingredients:

Serving

6 skinless, boneless chicken breasts
12 slices smoked ham
3/4 cup shredded gruyere cheese
1/4 cup julienned carrots
1/4 cup julienned zucchini
1 tbsp vegetable oil

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Place chicken breasts between two sheets of wax paper or plastic wrapping, and pound with a meat mallet to flatten.
Cover each flattened breast with a slice or two of ham. Place 2 tablespoons cheese and a bit of carrot and a zucchini on the end of each chicken breast. Roll up each breast, and fasten with toothpicks.
In a large skillet, heat a small amount of oil over medium high heat. Cook chicken breasts in hot oil for 2 to 3 minutes to lightly brown. Place browned rolls in a lightly greased 9x13 inch baking dish.
Bake in the preheated oven for 20 to 25 minutes, or until chicken is cooked through and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.91 Kcal (1632 kJ)
Calories from fat	133.21 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	166.56mg	56%
Sodium	1317.95mg	55%
Potassium	770.01mg	16%
Total Carbs	3.97g	1%
Protein	61.46g	123%
Vitamin C	0.6mg	1%
Calcium	149.3mg	15%

Amount Per 100 g
Calories	126.4 Kcal (529 kJ)
Calories from fat	43.18 Kcal
		% Daily Value*
Total Fat	4.8g	23%
Cholesterol	54mg	56%
Sodium	427.26mg	55%
Potassium	249.62mg	16%
Total Carbs	1.29g	1%
Protein	19.92g	123%
Vitamin C	0.2mg	1%
Calcium	48.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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