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Chicken-Cranberry Wraps Recipe

Chicken-Cranberry Wraps Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

6 (10-inch) fat-free flour tortillas
1/2 (15-oz) can whole-berry cranberry sauce
2 tbsp spicy brown mustard
2 tbsp minced crystallized ginger
1 1/2 cups chopped cooked chicken or turkey breast
3 green onions, thinly sliced
2 tbsp chopped pecans, toasted
1 cup shredded lettuce

Directions:

Heat tortillas according to package directions.
Stir together cranberry sauce, mustard, and ginger. Spread mixture evenly over 1 side of each tortilla. Top with chicken, green onions, pecans, and lettuce; roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.81 Kcal (945 kJ)
Calories from fat	141.13 Kcal
		% Daily Value*
Total Fat	15.68g	24%
Cholesterol	25.43mg	8%
Sodium	373.58mg	16%
Potassium	200.47mg	4%
Total Carbs	13.05g	4%
Sugars	0.62g	2%
Dietary Fiber	0.76g	3%
Protein	9.67g	19%
Vitamin C	1.1mg	2%
Iron	0.9mg	5%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	259.41 Kcal (1086 kJ)
Calories from fat	162.12 Kcal
		% Daily Value*
Total Fat	18.01g	24%
Cholesterol	29.22mg	8%
Sodium	429.16mg	16%
Potassium	230.3mg	4%
Total Carbs	14.99g	4%
Sugars	0.71g	2%
Dietary Fiber	0.87g	3%
Protein	11.11g	19%
Vitamin C	1.3mg	2%
Iron	1.1mg	5%
Calcium	25.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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