Directions:
- In a large saucepot cook the butter and celery and onion for 4 minutes.
- Stir in the flour and cook another 5 minutes, or until starting to get a golden brown colour.
- Add the chicken broth and whisk until flour is smooth- Raise the heat up now a little and add all the remaining ingredients except for chicken meat.
- Lower heat now, and simmer for 5 minutes.
- Add chicken just before serving, just letting the chicken warm thru.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.22 Kcal (1537 kJ) | ||
| Calories from fat | 243.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.07g | 42% | |
|---|---|---|---|
| Cholesterol | 67.77mg | 23% | |
| Sodium | 662.95mg | 28% | |
| Potassium | 412.63mg | 9% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 12.08g | 24% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 141.51 Kcal (592 kJ) | ||
| Calories from fat | 93.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 42% | |
|---|---|---|---|
| Cholesterol | 26.12mg | 23% | |
| Sodium | 255.47mg | 28% | |
| Potassium | 159.01mg | 9% | |
| Total Carbs | 7.49g | 6% | |
| Sugars | 1.06g | 11% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 4.66g | 24% | |
| Vitamin C | 3.3mg | 14% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 39.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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