Directions:
- Turn the stove on high. Cook your chicken breasts on a pan until fully cooked. While the chicken is cooking, dice the tomatoes and mix them in a bowl with the corn. Once the chicken is done cooking, cut it into small pieces, or shred it, and put it into the salad. Add your favorite seasoning if you desire, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.08 Kcal (972 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 4% | |
| Sodium | 176.81mg | 7% | |
| Potassium | 907.1mg | 19% | |
| Total Carbs | 40.33g | 13% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 42.2mg | 70% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.06 Kcal (243 kJ) | ||
| Calories from fat | 13.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 9% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 4% | |
| Sodium | 44.23mg | 7% | |
| Potassium | 226.92mg | 19% | |
| Total Carbs | 10.09g | 13% | |
| Sugars | 1.85g | 30% | |
| Dietary Fiber | 1.31g | 21% | |
| Protein | 2.67g | 21% | |
| Vitamin C | 10.5mg | 70% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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