Chicken Cordon Bleu Casserole - Easy/Healthy Version for Two Recipe

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Chicken Cordon Bleu Casserole - Easy/Healthy Version for Two
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Ingredients
12
Count
Nutrition
1263
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350
  2. Pour oil in a large skillet and heat over med-high heat.
  3. Drain chicken from can and add to heated oil.
  4. Tear apart ham (bitesize pieces) and add to skillet.
  5. Keep stirring chicken/ham mixture around in skillet until chicken is slightly browned and there should be no oil left - it should all be absorbed.
  6. (appx 5 minutes total).
  7. Transfer chicken/ham mixture from skillet to a 9x9 (or close to 9x9) baking dish, add 1/2 cup of cheese, and set aside.
  8. Return skillet to stove and turn heat down to medium. Pour in the cream of celery soup and gradually add milk and stir to make smooth. Keep it bubbling for about a minute then turn down to low.
  9. Add dill, garlic, onion, nutmeg, and salt & pepper to soup mixture and stir until blended. Pour soup mixture over chicken/ham/cheese mixture and gently stir until everything is covered.
  10. Sprinkle bread crumbs on top then sprinkle on the remainder (1/4 cup) of the cheese. I usually then sprinkle on some more dill and black pepper but it's just for presentation.
  11. Bake at 350 for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1262.83 Kcal (5287 kJ)
Calories from fat 641.42 Kcal
% Daily Value*
Total Fat 71.27g 110%
Cholesterol 439.38mg 146%
Sodium 5969.09mg 249%
Potassium 1708.96mg 36%
Total Carbs 32.77g 11%
Sugars 4.04g 16%
Dietary Fiber 1.25g 5%
Protein 127.4g 255%
Vitamin C 0.7mg 1%
Iron 6.8mg 38%
Calcium 835.4mg 84%
Amount Per 100 g
Calories 176.24 Kcal (738 kJ)
Calories from fat 89.51 Kcal
% Daily Value*
Total Fat 9.95g 110%
Cholesterol 61.32mg 146%
Sodium 833.03mg 249%
Potassium 238.5mg 36%
Total Carbs 4.57g 11%
Sugars 0.56g 16%
Dietary Fiber 0.17g 5%
Protein 17.78g 255%
Vitamin C 0.1mg 1%
Iron 1mg 38%
Calcium 116.6mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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