Chicken Cordon Bleu Recipe

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Chicken Cordon Bleu
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Ingredients
7
Count
Nutrition
124
Calories
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Combine breadcrumbs and caraway seeds in a shallow dish. Set aside.
  3. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket; place ham and cheese evenly into pockets.
  4. Spread 1 teaspoon of mustard over each chicken breast, coating both sides. Dredge each breast in breadcrumb mixture, pressing firmly to coat. Coat lightly with cooking spray.
  5. Place chicken in a 13 x 9-inch baking dish coated with cooking spray. Bake, uncovered, at 425° for 22 to 25 minutes or until chicken is done. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.08 Kcal (519 kJ)
Calories from fat 52.39 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 39.26mg 13%
Sodium 359.8mg 15%
Potassium 143.69mg 3%
Total Carbs 5.03g 2%
Sugars 0.58g 2%
Dietary Fiber 0.44g 2%
Protein 12.98g 26%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 152.28 Kcal (638 kJ)
Calories from fat 64.3 Kcal
% Daily Value*
Total Fat 7.14g 9%
Cholesterol 48.19mg 13%
Sodium 441.58mg 15%
Potassium 176.35mg 3%
Total Carbs 6.17g 2%
Sugars 0.72g 2%
Dietary Fiber 0.55g 2%
Protein 15.92g 26%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 153.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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