Chicken Cordon Bleu Recipe

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Chicken Cordon Bleu
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Ingredients
12
Count
Nutrition
593
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Pound chicken flat with mallet to 1/4 thick.
  2. Sprinkle with salt.
  3. Lay ham slice on top and then cheese slice.
  4. Rolle like jelly roll, tucking in the sides.
  5. Skewer or tie.
  6. Coat rolls in 1st amount of flour.
  7. Let stand 20 minutes.
  8. Brown in margerine in frying pan.
  9. Add more margerine if needed. Transfer to baking dish, large enough to lay in single layer. In the same frying pan, dissolve boillion cubes in first amount of water. Add mushrooms and wine(or juice). Pour over chicken, scraping all bits stuck to pan. Cover. Bake in 350 degree oven for 1 1/2 hours until tender. Remove rolls to hot platter. Mix remaining flour and water together until no lumps remain. Stir into liquid in baking pan over medium heat until it boils and thickens. Pour over chicken and garnish with the almonds.Pound chicken flat with mallet to 1/4 thick. Sprinkle with salt. Lay ham slice on top and then cheese slice. Roll like jelly roll, tucking in the sides. Skewer or tie. Coat rolls in first amount of flour. Let stand 20 minutes. Brown in margerine in frying pan. Add more margerine if needed. Transfer to baking dish, large enough to lay in single layer. In the same frying pan, dissolve boillion cubes in first amount of water. Add mushrooms and wine(or juice). Pour over chicken, scraping all bits stuck to pan. Cover. Bake in 350 degree oven for 1 1/2 hours until tender. Remove rolls to hot platter. Mix remaining flour and water together until no lumps remain. Stir into liquid in baking pan over medium heat until it boils and thickens. Pour over chicken and garnish with the almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.63 Kcal (2481 kJ)
Calories from fat 263.69 Kcal
% Daily Value*
Total Fat 29.3g 45%
Cholesterol 188.29mg 63%
Sodium 2320.26mg 97%
Potassium 1050.17mg 22%
Total Carbs 20.15g 7%
Sugars 2.13g 9%
Dietary Fiber 3.19g 13%
Protein 63.69g 127%
Vitamin C 1.9mg 3%
Iron 3.3mg 18%
Calcium 301.9mg 30%
Amount Per 100 g
Calories 142.23 Kcal (595 kJ)
Calories from fat 63.28 Kcal
% Daily Value*
Total Fat 7.03g 45%
Cholesterol 45.19mg 63%
Sodium 556.85mg 97%
Potassium 252.03mg 22%
Total Carbs 4.84g 7%
Sugars 0.51g 9%
Dietary Fiber 0.77g 13%
Protein 15.29g 127%
Vitamin C 0.5mg 3%
Iron 0.8mg 18%
Calcium 72.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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