Chicken Confetti Recipe

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Chicken Confetti
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Ingredients:

  • 4-5 lb chicken pieces
  • 1 tsp salt
  • 1/8 tsp pepper
  • 1/4 cup salad oil
  • 1/2 cup onion
  • 1 clove garlic
  • 2-16 oz. can tomatoes
  • 1 8 oz. can tomato sauce
  • 1 6 oz. can tomato paste
  • 2 tsp salt
  • 1 tsp basil
  • 1/4 tsp pepper

Directions:

  1. Wash chicken pieces and pat dry. Season with 1t. salt and 1/8 t. pepper. In large skillet or dutch oven, brown chicken in oil. remove chicken. Pour off all but 3 T. fat. Add onion and garlic:cook and stir until onion is tender. Stir in Chicken and remaining ingredients except spaghetti and cheese. Cover tightly, cook slowly 1-1/2 hours or until tender, stirring occasionally and add water if necessary. Skim off excess fat. Serve on spaghetti, sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.38 Kcal (3636 kJ)
Calories from fat 540.39 Kcal
% Daily Value*
Total Fat 60.04g 92%
Cholesterol 306.11mg 102%
Sodium 1485.77mg 62%
Potassium 1253.11mg 27%
Total Carbs 14.68g 5%
Sugars 8.23g 33%
Dietary Fiber 3.45g 14%
Protein 64.16g 128%
Vitamin C 27.2mg 45%
Iron 5.3mg 29%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 169.68 Kcal (710 kJ)
Calories from fat 105.59 Kcal
% Daily Value*
Total Fat 11.73g 92%
Cholesterol 59.81mg 102%
Sodium 290.32mg 62%
Potassium 244.85mg 27%
Total Carbs 2.87g 5%
Sugars 1.61g 33%
Dietary Fiber 0.67g 14%
Protein 12.54g 128%
Vitamin C 5.3mg 45%
Iron 1mg 29%
Calcium 16mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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