Chipotle Chicken and Tomato Soup Recipe

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Ingredients:

Serving

1/2 tsp ground cumin
1 (15 1/2 oz) can navy beans, rinsed and drained
1 (14 1/2 oz) can no-salt-added stewed tomatoes
1 (14 oz) can reduced-sodium fat-free chicken broth
1 canned chipotle chile in adobo, finely chopped
2 cups chopped cooked chicken breasts (about 1/2 lb)
1 tbsp olive oil
1/2 cup reduced-fat sour cream
1/4 cup chopped fresh cilantro

Directions:

Combine first 5 ingredients in a large saucepan; bring to a boil.
Cover, reduce heat, and simmer 10 minutes.
Partially mash tomatoes and beans with a potato masher.
Stir in chicken; cook 2 minutes or until thoroughly heated.
Remove from heat; stir in oil.
Place 1 1/4 cups soup in each of four bowls. Top each serving with 2 tablespoons sour cream and 1 tablespoon cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.27 Kcal (998 kJ)
Calories from fat	138.18 Kcal
		% Daily Value*
Total Fat	15.35g	24%
Cholesterol	36.82mg	12%
Sodium	381.75mg	16%
Potassium	236.03mg	5%
Total Carbs	14.11g	5%
Sugars	0.16g	1%
Dietary Fiber	0.63g	3%
Protein	12.04g	24%
Vitamin C	3.4mg	6%
Iron	1.5mg	8%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	202.41 Kcal (847 kJ)
Calories from fat	117.39 Kcal
		% Daily Value*
Total Fat	13.04g	24%
Cholesterol	31.28mg	12%
Sodium	324.31mg	16%
Potassium	200.51mg	5%
Total Carbs	11.99g	5%
Sugars	0.13g	1%
Dietary Fiber	0.53g	3%
Protein	10.23g	24%
Vitamin C	2.9mg	6%
Iron	1.3mg	8%
Calcium	48.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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