Chicken Chili Soup (Oamc) Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, diced
1 green pepper , deseeded and diced
2 red peppers , deseeded and diced
2 onions, diced
5 oz frozen sweetcorn
2 (14 oz) cans kidney beans, drained
2 (14 oz) cans chopped tomatoes
14 oz tomato sauce
2 1/2 cups water
1 tbsp chili powder
1 tbsp dried parsley
2 garlic cloves, minced
1/2 tsp ground cayenne pepper
1/2 tsp ground cumin

Directions:

Heat some oil in a large pot over medium-high heat.
Cook and stir chicken, peppers and onion until chicken is brown and peppers are just tender. Stir in corn, beans, tomatoes, tomato sauce and water.
Season with salt and pepper, chili powder, parsley, garlic, cayenne and cumin. Reduce heat, cover and simmer 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.52 Kcal (546 kJ)
Calories from fat	15.51 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Cholesterol	26.76mg	9%
Sodium	831.36mg	35%
Potassium	438.37mg	9%
Total Carbs	17.62g	6%
Sugars	7.37g	29%
Dietary Fiber	3g	12%
Protein	11.19g	22%
Vitamin C	46.3mg	77%
Iron	12.1mg	67%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	56.93 Kcal (238 kJ)
Calories from fat	6.77 Kcal
		% Daily Value*
Total Fat	0.75g	3%
Cholesterol	11.67mg	9%
Sodium	362.63mg	35%
Potassium	191.21mg	9%
Total Carbs	7.69g	6%
Sugars	3.21g	29%
Dietary Fiber	1.31g	12%
Protein	4.88g	22%
Vitamin C	20.2mg	77%
Iron	5.3mg	67%
Calcium	14.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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