Directions:
- Coat a Dutch oven with cooking spray; add oil. Place over medium heat until hot. Add chicken and next 4 ingredients; cook 8 to 10 minutes or until chicken is no longer pink, stirring until it crumbles. Add kidney beans and remaining ingredients; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.6 Kcal (1087 kJ) | ||
| Calories from fat | 123.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 900.93mg | 38% | |
| Potassium | 463.85mg | 10% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 2.1mg | 12% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.87 Kcal (535 kJ) | ||
| Calories from fat | 60.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 21% | |
|---|---|---|---|
| Cholesterol | 15.26mg | 10% | |
| Sodium | 443.78mg | 38% | |
| Potassium | 228.48mg | 10% | |
| Total Carbs | 11.34g | 8% | |
| Sugars | 2.49g | 20% | |
| Dietary Fiber | 2.08g | 17% | |
| Protein | 6.74g | 27% | |
| Vitamin C | 20mg | 68% | |
| Iron | 1mg | 12% | |
| Calcium | 28.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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