Okra Gumbo Recipe

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Ingredients:

Serving

1 roasting chicken, cut into serving pieces
4 quarts chicken stock
1/2 cup butter
2 lbs okra, sliced about 1/2 inch thick
1 large onion, chopped
1 green pepper, chopped
1 garlic clove, minced
1 1/2 cups fresh tomatoes, diced

Directions:

Place chicken in large pot and cover with 4 quarts water.
Bring to a boil, then simmer until chicken is cooked.
Drain water (saving stock), allow to cool and remove meat from bones in large pieces.
In the same pot, melt butter and sautee okra, onion and green pepper until travslucent.
Add garlic and cook for 2 minutes.
Add chicken stock and tomatoes.
Add chicken and cook over medium heat for 30 minutes.
Stir thoroughly.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.93 Kcal (1448 kJ)
Calories from fat	153.01 Kcal
		% Daily Value*
Total Fat	17g	26%
Cholesterol	78.24mg	26%
Sodium	709.39mg	30%
Potassium	999.56mg	21%
Total Carbs	30.95g	10%
Sugars	12.62g	50%
Dietary Fiber	4.36g	17%
Protein	19.99g	40%
Vitamin C	45.2mg	75%
Vitamin A	0.6mg	19%
Iron	1.8mg	10%
Calcium	121.5mg	12%

Amount Per 100 g
Calories	50.6 Kcal (212 kJ)
Calories from fat	22.38 Kcal
		% Daily Value*
Total Fat	2.49g	26%
Cholesterol	11.44mg	26%
Sodium	103.77mg	30%
Potassium	146.22mg	21%
Total Carbs	4.53g	10%
Sugars	1.85g	50%
Dietary Fiber	0.64g	17%
Protein	2.92g	40%
Vitamin C	6.6mg	75%
Vitamin A	0.1mg	19%
Iron	0.3mg	10%
Calcium	17.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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