Chicken Chili Recipe

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Chicken Chili
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Ingredients:

Directions:

  1. In large non-reactive saucepan, heat the oil. Add the onion and garlic. Cook over moderately low heat until barely tender.
  2. Add the chicken and cook over moderate heat until it is no longer pink, about 3 minutes.
  3. Stir in the chili powder, cumin and oregano. Add the stock, tomatoes with their juice and jalapenos. Season with salt and pepper.
  4. Cover, bring to a boil and simmer over low heat for 15 minutes.
  5. Stir in the beans and simmer, uncovered, over moderately low heat until the chili is thickened, about 15 minutes longer.
  6. Serve with the cilantro and pass lime wedges and hot sauce on the side, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.12 Kcal (2785 kJ)
Calories from fat 531.9 Kcal
% Daily Value*
Total Fat 59.1g 91%
Cholesterol 118.91mg 40%
Sodium 236.72mg 10%
Potassium 764.09mg 16%
Total Carbs 18.3g 6%
Sugars 5.25g 21%
Dietary Fiber 4.22g 17%
Protein 19.1g 38%
Vitamin C 19.4mg 32%
Iron 2.5mg 14%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 151.63 Kcal (635 kJ)
Calories from fat 121.26 Kcal
% Daily Value*
Total Fat 13.47g 91%
Cholesterol 27.11mg 40%
Sodium 53.97mg 10%
Potassium 174.2mg 16%
Total Carbs 4.17g 6%
Sugars 1.2g 21%
Dietary Fiber 0.96g 17%
Protein 4.35g 38%
Vitamin C 4.4mg 32%
Iron 0.6mg 14%
Calcium 19.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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