Directions:
- Cut chicken into pieces.
- Mix flour, 1 tsp salt, paprika, and pepper; coat chicken.
- Heat oil in 12-inch skillet. Fry chicken over medium heat until light brown, 10-15 minutes.
- Add 1/4 cup water and thyme. Heat to boiling; reduce heat. Cover and simmer 20 minutes.
- Add frozen cauliflower, frozen peas, celery, onion, 1/4 c water and red pepper. Heat to boiling; reduce heat.
- Cover and simmer until chicken is done and vegetables are crisp-tender; sprinkle with 1 tsp salt.
- Chicken Green Bean Skillet: Substitute 1 10 oz package frozen green beans and 2 medium carrots, sliced, for the cauliflower and peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.5 Kcal (1668 kJ) | ||
| Calories from fat | 248.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.65g | 43% | |
|---|---|---|---|
| Cholesterol | 127.55mg | 43% | |
| Sodium | 830.64mg | 35% | |
| Potassium | 361.58mg | 8% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 26.88g | 54% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 2mg | 11% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 188.11 Kcal (788 kJ) | ||
| Calories from fat | 117.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 43% | |
|---|---|---|---|
| Cholesterol | 60.21mg | 43% | |
| Sodium | 392.1mg | 35% | |
| Potassium | 170.68mg | 8% | |
| Total Carbs | 4.19g | 3% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 12.69g | 54% | |
| Vitamin C | 12.5mg | 44% | |
| Iron | 1mg | 11% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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