Chicken Cassoulet With Acorn Squash Recipe

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Chicken Cassoulet With Acorn Squash
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Ingredients:

Directions:

  1. Melt margarine in a large ovenproof Dutch oven over medium heat. Add 1 cup onion and garlic, and saute for 5 minutes.
  2. Add Marsala (apple juice), parsley, 1/4 teaspoon thyme, 1/4 teaspoon pepper, basil, and tomatoes; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Spoon into a bowl; set aside.
  3. Combine enough apple juice to cover squash and carrots in a sauce pan; bring to a boil, reduce heat and simmer partially covered for 30 minutes or until the vegetables are tender.
  4. Combine the carrot-squash mixture with beans and add to tomato mixture.
  5. Preheat oven to 350 degrees.
  6. Rub chicken with 1/2 teaspoon thyme and 1/2 teaspoon pepper; set aside.
  7. Cook bacon in a large nonstick skillet over medium-high heat until crisp, remove bacon from pan and set aside.
  8. Add chicken (chop down as it cooks) and sausage to bacon drippings in pan; cook and remove individual pieces as they become well browned (I like my sausage with just a touch of burn to it), adding 1 cup of roughly chopped onion towards the end.
  9. When chicken, sausage and onion are cooked; return to pan and add all prepared ingredients, stir to combine.
  10. Cover and bake at 350 degrees for 1 hour
  11. Uncover and bake an additional 30 minutes.
  12. Add additional apple juice if a saucier dish is preferred.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.33 Kcal (1877 kJ)
Calories from fat 317.14 Kcal
% Daily Value*
Total Fat 35.24g 54%
Cholesterol 71.81mg 24%
Sodium 601.05mg 25%
Potassium 593.92mg 13%
Total Carbs 13.02g 4%
Sugars 2.47g 10%
Dietary Fiber 3.13g 13%
Protein 20.22g 40%
Vitamin C 9.7mg 16%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 200.79 Kcal (841 kJ)
Calories from fat 142.03 Kcal
% Daily Value*
Total Fat 15.78g 54%
Cholesterol 32.16mg 24%
Sodium 269.19mg 25%
Potassium 265.99mg 13%
Total Carbs 5.83g 4%
Sugars 1.11g 10%
Dietary Fiber 1.4g 13%
Protein 9.06g 40%
Vitamin C 4.3mg 16%
Vitamin A 0.1mg 5%
Iron 0.7mg 9%
Calcium 21.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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