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Chicken Casserole With Tomatoes and Lima (Broad) Beans Recipe

Chicken Casserole With Tomatoes and Lima (Broad) Beans Recipe

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Chicken Casserole With Tomatoes and Lima (Broad) Beans

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Ingredients:

Serving

2 tsp olive oil
1 kg skinless chicken thigh , trimmed of fat and cut in half
1 large brown onion, finely sliced
2 stalks celery, chopped
2 tsp minced garlic
200 g button mushrooms, sliced
2 (400 g) cans diced tomatoes
1 chicken bouillon cube
1 cup frozen lima beans, thawed
1/2 cup pitted black olives ( preferably kalamata) (optional)
1 tbsp fresh thyme leave
cracked black pepper

Directions:

Preheat oven to 350°F.
Heat oil in pan over medium heat. Add chicken and cook 5 minutes, or until brown. Transfer chicken to casserole dish.
Add onion and celery to pan and cook 5 minutes, or until onion is soft.
Add mushrooms and garlic and cook 2 minutes, or until mushrooms soften.
Add tomatoes and bouillon. Bring to boil, then pour everything into the casserole dish.
Cover dish tightly and bake in oven for 35 minutes, or until chicken is tender.
Add lima (broad) beans, olives if using, and half the thyme, and cook another 10 minutes or so.
Season with pepper and remaining thyme, and serve with pasta or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1253.47 Kcal (5248 kJ)
Calories from fat	1051.67 Kcal
		% Daily Value*
Total Fat	116.85g	180%
Cholesterol	262.63mg	88%
Sodium	877.67mg	37%
Potassium	805.74mg	17%
Total Carbs	20.57g	7%
Sugars	3.63g	15%
Dietary Fiber	5.35g	21%
Protein	31.07g	62%
Vitamin C	9.3mg	16%
Iron	1.5mg	8%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	281.16 Kcal (1177 kJ)
Calories from fat	235.89 Kcal
		% Daily Value*
Total Fat	26.21g	180%
Cholesterol	58.91mg	88%
Sodium	196.86mg	37%
Potassium	180.73mg	17%
Total Carbs	4.61g	7%
Sugars	0.82g	15%
Dietary Fiber	1.2g	21%
Protein	6.97g	62%
Vitamin C	2.1mg	16%
Iron	0.3mg	8%
Calcium	16.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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