Directions:
- Heat oven to 325°F Heat the oil in a large flameproof casserole and fry the chicken over a high heat until browned all over. Remove with a slotted spoon and set aside.
- Reduce the heat slightly and add the peppers. Cook for 2-3 mins, turning, until they brown. Add garlic and leek, cook for 2-3 mins, then stir in the ham.
- Sprinkle over the paprika, cook for a couple of secs, add the wine and bubble for a few minutes Tip in the tomatoes, paste and thyme and mix well. Pour in water to just cover the chicken, and season.
- Bring to a simmer, cover and transfer to the oven. Cook for 1 hr, until the sauce thickens and chicken is tender. Sprinkle over the parsley and serve with mash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.95 Kcal (1373 kJ) | ||
| Calories from fat | 171.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 13% | |
| Sodium | 724.43mg | 30% | |
| Potassium | 730.47mg | 16% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 82.5mg | 137% | |
| Iron | 1.4mg | 8% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.54 Kcal (421 kJ) | ||
| Calories from fat | 52.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 29% | |
|---|---|---|---|
| Cholesterol | 12.17mg | 13% | |
| Sodium | 222.09mg | 30% | |
| Potassium | 223.94mg | 16% | |
| Total Carbs | 4.72g | 5% | |
| Sugars | 2.13g | 28% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 3.52g | 23% | |
| Vitamin C | 25.3mg | 137% | |
| Iron | 0.4mg | 8% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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