Directions:
- In a large skillet, combine the first five ingredients. Bring to a boil. Cook and stir for 2 minutes or until thickened. Add the chicken; heat through. Serve over chow mein noodles. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.16 Kcal (599 kJ) | ||
| Calories from fat | 22.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 3% | |
| Sodium | 179.03mg | 7% | |
| Potassium | 45.61mg | 1% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.77 Kcal (862 kJ) | ||
| Calories from fat | 32.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 4% | |
|---|---|---|---|
| Cholesterol | 11.57mg | 3% | |
| Sodium | 257.32mg | 7% | |
| Potassium | 65.55mg | 1% | |
| Total Carbs | 35.54g | 8% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 6.55g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 3% | |
| Calcium | 28.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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