Ritz-Y Chicken Recipe

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Ritz-Y Chicken
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Ingredients
5
Count
Nutrition
274
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Thin sour cream with milk.
  2. Dip chicken in sour cream.
  3. Mix pepper with cracker crumbs, and roll chicken to coat.
  4. Bake in greased, shallow baking dish at 350 for 55 minutes, or until chicken is no longer pink in the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.87 Kcal (1147 kJ)
Calories from fat 82.72 Kcal
% Daily Value*
Total Fat 9.19g 14%
Cholesterol 146.05mg 49%
Sodium 778.05mg 32%
Potassium 715.4mg 15%
Total Carbs 1.66g 1%
Sugars 0.26g 1%
Dietary Fiber 0.02g 0%
Protein 48.13g 96%
Vitamin C 0.2mg 0%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 105.18 Kcal (440 kJ)
Calories from fat 31.77 Kcal
% Daily Value*
Total Fat 3.53g 14%
Cholesterol 56.09mg 49%
Sodium 298.82mg 32%
Potassium 274.76mg 15%
Total Carbs 0.64g 1%
Sugars 0.1g 1%
Dietary Fiber 0.01g 0%
Protein 18.48g 96%
Vitamin C 0.1mg 0%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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