Directions:
- Cut chicken into bite sized pieces.
- Mix flour and garlic powder, add chicken and toss until coated.
- In a large skillet, brown chicken in oil, and then drain.
- Add soup, broth, onion and seasonings.
- Cover, cook over low heat for 30 minutes.
- Add green pepper, cook another 15 minutes until peppers are cooked yet crisp, stirring occasionally.
- Serve over freshly cooked pasta of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.58 Kcal (1091 kJ) | ||
| Calories from fat | 108.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 616.21mg | 26% | |
| Potassium | 536.93mg | 11% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 25.57g | 51% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.48 Kcal (513 kJ) | ||
| Calories from fat | 51.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 19% | |
|---|---|---|---|
| Cholesterol | 32.72mg | 23% | |
| Sodium | 289.63mg | 26% | |
| Potassium | 252.37mg | 11% | |
| Total Carbs | 6.58g | 5% | |
| Sugars | 1.24g | 11% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 12.02g | 51% | |
| Vitamin C | 13.2mg | 47% | |
| Iron | 0.4mg | 4% | |
| Calcium | 22.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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