Chicken Bruschetta With Fresh Basil Recipe

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Chicken Bruschetta With Fresh Basil
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Ingredients:

Directions:

  1. Slice bread lengthwise and toast lightly in oven.
  2. Combine chicken, tomatoes,garlic,parsley,basil,dijon mustard,olive oil,lemon juice,balsamic vinegar and pepper.
  3. Spread tomato mixture over toasted bread and sprinkle with cheeses.
  4. Broil 2-3 minutes until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.86 Kcal (1034 kJ)
Calories from fat 140.07 Kcal
% Daily Value*
Total Fat 15.56g 24%
Cholesterol 32.17mg 11%
Sodium 459.68mg 19%
Potassium 327.81mg 7%
Total Carbs 15.2g 5%
Sugars 2.56g 10%
Dietary Fiber 1.28g 5%
Protein 12.64g 25%
Vitamin C 16.2mg 27%
Iron 1.5mg 8%
Calcium 160.9mg 16%
Amount Per 100 g
Calories 172.17 Kcal (721 kJ)
Calories from fat 97.69 Kcal
% Daily Value*
Total Fat 10.85g 24%
Cholesterol 22.44mg 11%
Sodium 320.6mg 19%
Potassium 228.63mg 7%
Total Carbs 10.6g 5%
Sugars 1.79g 10%
Dietary Fiber 0.89g 5%
Protein 8.82g 25%
Vitamin C 11.3mg 27%
Iron 1mg 8%
Calcium 112.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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