Directions:
- Combine all ingredients except water and salt in a large soup pot or saucepan. Add the water. Cover and bring just to a boil. Immediately reduce the heat and simmer gently for 2 hours with the lid partially on. Season to taste with salt, if using.
- Strain into a clean pot and discard the vegetables. Remove the meat from the bones.
- Refrigerate or freeze the meat. Chill the broth for several hours. Skim off and discard the fat that rises to the surface and hardens. Use the broth immediately or cover and refrigerate. The broth and meat will keep for about 3 days in the refrigerator or 4 to 5 months in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.34 Kcal (2442 kJ) | ||
| Calories from fat | 357.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.7g | 61% | |
|---|---|---|---|
| Cholesterol | 238.09mg | 79% | |
| Sodium | 233.36mg | 10% | |
| Potassium | 656.36mg | 14% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 48.42g | 97% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 118.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 60.43 Kcal (253 kJ) | ||
| Calories from fat | 37.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 61% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 79% | |
| Sodium | 24.18mg | 10% | |
| Potassium | 68mg | 14% | |
| Total Carbs | 0.44g | 1% | |
| Sugars | 0.19g | 8% | |
| Dietary Fiber | 0.14g | 6% | |
| Protein | 5.02g | 97% | |
| Vitamin C | 1.2mg | 20% | |
| Iron | 0.3mg | 15% | |
| Calcium | 12.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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