Chicken Broccoli Manicotti Recipe

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Ingredients:

Serving

12 uncooked manicotti shells
1 small onion, chopped
3 tbsp butter
3 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
1 cup half-and-half cream
1 cup chicken broth
1-1/2 cups (6 oz) shredded monterey jack cheese
1/4 cup shredded parmesan cheese
filling:
2 eggs, lightly beaten
3/4 cup soft bread crumbs
1/4 cup minced fresh parsley
1/4 tsp crushed red pepper flakes
1/4 tsp salt
1/8 tsp ground nutmeg
4 cups cubed cooked chicken breasts
6 cups frozen chopped broccoli, thawed

Directions:

Cook manicotti according to package directions. For sauce, in a saucepan, saute onion in butter. Stir in flour and salt until blended. Gradually whisk in cream and broth; bring to a boil. Cook and stir for 1-2 minutes or until thick and bubbly. Stir in cheeses just until melted.
In a bowl, combine the eggs, bread crumbs, parsley, pepper flakes, salt and nutmeg. Stir in chicken and broccoli; add 1 cup sauce. Drain manicotti; stuff with chicken mixture.
Spread about 1/2 cup cheese sauce in two greased 11-in. x 7-in. baking dishes. Top with manicotti; pour remaining sauce over manicotti. Cover and bake at 350° for 35-40 minutes. Uncover and bake 5 minutes longer or until golden brown. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	671.73 Kcal (2812 kJ)
Calories from fat	322.19 Kcal
		% Daily Value*
Total Fat	35.8g	55%
Cholesterol	164.43mg	55%
Sodium	1242.97mg	52%
Potassium	1098.91mg	23%
Total Carbs	50.14g	17%
Sugars	3.26g	13%
Dietary Fiber	7.59g	30%
Protein	39.52g	79%
Vitamin C	168.3mg	281%
Vitamin A	0.1mg	5%
Iron	4.6mg	26%
Calcium	289.6mg	29%

Amount Per 100 g
Calories	125.82 Kcal (527 kJ)
Calories from fat	60.35 Kcal
		% Daily Value*
Total Fat	6.71g	55%
Cholesterol	30.8mg	55%
Sodium	232.82mg	52%
Potassium	205.83mg	23%
Total Carbs	9.39g	17%
Sugars	0.61g	13%
Dietary Fiber	1.42g	30%
Protein	7.4g	79%
Vitamin C	31.5mg	281%
Iron	0.9mg	26%
Calcium	54.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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