Chicken & Broccoli Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350°.
In a sturdy paper bag, mix together the flour, sage, and paprika.
Drop the chicken pieces into the bag, one at a time, and shake to coat on all sides.
Shake off any excess flour mixture.
In a large frying pan, melt the butter over medium heat.
Add the chicken pieces and saute until golden, 3-4 minutes per side; transfer to a plate.
Arrange the broccoli in a layer in the bottom of a baking dish.
Cover with the chicken and top each piece with a slice of ham.
To make the sauce, pour off the excess oil from the pan and add the cream.
Bring to a boil over high heat and stir to scrape up any browned bits on the pan bottom.
Add the sherry and boil for 2 minutes.
Stir in all but 2 tablespoons of the cheese and season with salt and pepper.
Remove from the heat.
Pour the sauce over the ham and chicken.
Sprinkle with the remaining 2 tablespoons cheese.
Bake until the chicken is opaque throughout, the broccoli is tender, and the sauce is bubbling, 30-40 minutes.
Serve directly from the dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.04 Kcal (1960 kJ)
Calories from fat	205.61 Kcal
		% Daily Value*
Total Fat	22.85g	35%
Cholesterol	189.24mg	63%
Sodium	911.06mg	38%
Potassium	826.33mg	18%
Total Carbs	11.86g	4%
Sugars	0.65g	3%
Dietary Fiber	2.14g	9%
Protein	53.53g	107%
Vitamin C	29.4mg	49%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	153.6mg	15%

Amount Per 100 g
Calories	135.89 Kcal (569 kJ)
Calories from fat	59.7 Kcal
		% Daily Value*
Total Fat	6.63g	35%
Cholesterol	54.94mg	63%
Sodium	264.52mg	38%
Potassium	239.92mg	18%
Total Carbs	3.44g	4%
Sugars	0.19g	3%
Dietary Fiber	0.62g	9%
Protein	15.54g	107%
Vitamin C	8.5mg	49%
Iron	0.3mg	5%
Calcium	44.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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