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Chicken Breasts Wrapping in Phyllo With Basil & Tomatoes Recipe

Chicken Breasts Wrapping in Phyllo With Basil & Tomatoes Recipe

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Chicken Breasts Wrapping in Phyllo With Basil & Tomatoes

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Ingredients:

Serving

Directions:

Preheat oven to 400°F Spray baking sheet with nonstick vegetable sparay.
Place chicken between 2 sheets of plastic; pound until thin & flattened. Set aside.
In a medium skillet, melt 1st amount of butter; saute garlic, onion & mushrooms about 3 mins until softened.
Add tomatoes & basil; cook for 1 minute.
Spoon evenly over flattened breasts & roll up carefully; fasten with toothpicks.
Layer phyllo sheets; cut into 4 (to make 16 squares when using 4 sheets). Place 2 squares on a flat surface; brush with some melted butter & place 2 more squares over top. Place rolled breast over top & enclose with phyllo. Brush outside with more butter; place on baking sheet. Repeat with remaining breasts.
Bake for 15 - 20 mins or just until phyllo is golden & chicken is no longer pink.
Serve with warmed tomato sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.9 Kcal (1398 kJ)
Calories from fat	111.25 Kcal
		% Daily Value*
Total Fat	12.36g	19%
Cholesterol	153.22mg	51%
Sodium	1252.12mg	52%
Potassium	848.7mg	18%
Total Carbs	9.41g	3%
Sugars	4.28g	17%
Dietary Fiber	1.23g	5%
Protein	48.21g	96%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	106.59 Kcal (446 kJ)
Calories from fat	35.52 Kcal
		% Daily Value*
Total Fat	3.95g	19%
Cholesterol	48.91mg	51%
Sodium	399.72mg	52%
Potassium	270.94mg	18%
Total Carbs	3g	3%
Sugars	1.37g	17%
Dietary Fiber	0.39g	5%
Protein	15.39g	96%
Vitamin C	1.8mg	9%
Iron	0.1mg	2%
Calcium	8.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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