Directions:
- Halve zucchini lengthwise and diagonally cut into 1/2-inch-thick slices. Finely chop garlic. Pat anchovies dry and coarsely chop.
- In a large nonstick skillet heat oil and anchovies over moderate heat, stirring, until anchovies are dissolved, 1 to 2 minutes. Add zucchini and salt and pepper to taste and cook, stirring frequently, until zucchini is crisp-tender, 5 to 7 minutes. Add garlic, zest, and parsley and cook, stirring, 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.99 Kcal (1252 kJ) | ||
| Calories from fat | 129.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Sodium | 14.71mg | 1% | |
| Potassium | 1052.81mg | 22% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 78mg | 130% | |
| Iron | 2.3mg | 13% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 14.31 Kcal (60 kJ) | ||
| Calories from fat | 6.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 22% | |
|---|---|---|---|
| Sodium | 0.7mg | 1% | |
| Potassium | 50.39mg | 22% | |
| Total Carbs | 1.44g | 10% | |
| Sugars | 0.71g | 59% | |
| Dietary Fiber | 0.11g | 9% | |
| Protein | 0.69g | 29% | |
| Vitamin C | 3.7mg | 130% | |
| Iron | 0.1mg | 13% | |
| Calcium | 2.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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