Chicken Breasts With Tarragon-Mustard Paste Recipe

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Chicken Breasts With Tarragon-Mustard Paste
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Ingredients:

Directions:

  1. Heat a grill to medium-high.
  2. In a bowl or baking dish large enough to hold the chicken, combine the mustard, oil, tarragon and pepper. Stir to mix thoroughly. Add chicken pieces and turn to coat on both sides. Set aside until grill is ready.
  3. To create a cool zone for indirect grilling, bank coals to one side of a charcoal grill or turn off one of the burners on a gas grill. Oil the grill grate. Place chicken, skin side down, directly over the hot side and sear on one side, about 5 minutes. Turn and sear on the other side for about 5 minutes. Move chicken to cooler side of the grill, cover and cook until juices run clear when thickest part of the meat is pierced with a knife, about 5 to 7 minutes longer. Remove from grill and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.71 Kcal (2440 kJ)
Calories from fat 343.01 Kcal
% Daily Value*
Total Fat 38.11g 59%
Cholesterol 175.12mg 58%
Sodium 1330.13mg 55%
Potassium 589.1mg 13%
Total Carbs 17.36g 6%
Sugars 0.21g 1%
Dietary Fiber 2.71g 11%
Protein 44.73g 89%
Vitamin C 0.6mg 1%
Iron 2.6mg 14%
Calcium 72mg 7%
Amount Per 100 g
Calories 255.93 Kcal (1072 kJ)
Calories from fat 150.65 Kcal
% Daily Value*
Total Fat 16.74g 59%
Cholesterol 76.91mg 58%
Sodium 584.21mg 55%
Potassium 258.74mg 13%
Total Carbs 7.62g 6%
Sugars 0.09g 1%
Dietary Fiber 1.19g 11%
Protein 19.65g 89%
Vitamin C 0.3mg 1%
Iron 1.1mg 14%
Calcium 31.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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