Chicken Breasts with Rice Recipe

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Ingredients:

Serving

1 (2 1/2 ) jar dried beef
2 tbsp parsley, chopped
2 cups rice, cooked
1 1/2 lbs chicken breasts (2 medium sized)
1 (1 oz) jar pine nuts (optional)
paprika
1/2 tsp seasoning salt
1 onion, chopped
2 stalks celery , chopp
1 tbsp butter or 1 tbsp margarine

Directions:

Snip beef into small pieces.
Cover and microwave beef, celery, onion and margarine in 2-Qt casserole on high (100%) until onion is crisp tender, 3 to 4 minutes.
Stir in rice, parsley, and pine nuts.
Arrange chicken breasts skin sides up and thickest parts ot outside on rice mixture.
Sprinkle with seasoned salt and paprika.
Cover and microwave 5 minutes; turn casserole one half turn.
Microwave until chicken is done, 8 to 11 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.11 Kcal (2600 kJ)
Calories from fat	314.44 Kcal
		% Daily Value*
Total Fat	34.94g	54%
Cholesterol	77.91mg	26%
Sodium	1252.51mg	52%
Potassium	625.5mg	13%
Total Carbs	47.22g	16%
Sugars	2.88g	12%
Dietary Fiber	4.87g	19%
Protein	30.69g	61%
Vitamin C	7.2mg	12%
Iron	3.1mg	17%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	190.79 Kcal (799 kJ)
Calories from fat	96.59 Kcal
		% Daily Value*
Total Fat	10.73g	54%
Cholesterol	23.93mg	26%
Sodium	384.74mg	52%
Potassium	192.14mg	13%
Total Carbs	14.5g	16%
Sugars	0.89g	12%
Dietary Fiber	1.5g	19%
Protein	9.43g	61%
Vitamin C	2.2mg	12%
Iron	0.9mg	17%
Calcium	18mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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