Chicken Breasts with Glazed Peaches and Fennel and Corn Muffins in Poblano Cups (Robin Miller) Recipe

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Chicken Breasts with Glazed Peaches and Fennel and Corn Muffins in Poblano Cups (Robin Miller)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
  2. Prepare corn muffin mix according to package directions, adding cheese, pimentos and cilantro when you add other ingredients. Arrange poblano pepper halves on prepared baking sheet and fill each pepper with an equal amount of corn muffin mix.
  3. Bake 18 to 20 minutes, until a wooden pick inserted in 1 muffin comes out clean.
  4. Meanwhile, heat oil in a large skillet over medium-high heat. Add onion and fennel and saute 3 to 5 minutes, until soft. Add chicken, peaches and rosemary and bring to a simmer. Cook for 5 minutes, until chicken is heated through and sauce thickens.
  5. Serve chicken with poblano corn muffins on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.33 Kcal (768 kJ)
Calories from fat 108.6 Kcal
% Daily Value*
Total Fat 12.07g 19%
Cholesterol 35.14mg 12%
Sodium 623.08mg 26%
Potassium 473.47mg 10%
Total Carbs 7.59g 3%
Sugars 1.28g 5%
Dietary Fiber 2.25g 9%
Protein 12.57g 25%
Vitamin C 8.6mg 14%
Iron 0.8mg 4%
Calcium 129.4mg 13%
Amount Per 100 g
Calories 119.04 Kcal (498 kJ)
Calories from fat 70.51 Kcal
% Daily Value*
Total Fat 7.83g 19%
Cholesterol 22.82mg 12%
Sodium 404.57mg 26%
Potassium 307.43mg 10%
Total Carbs 4.93g 3%
Sugars 0.83g 5%
Dietary Fiber 1.46g 9%
Protein 8.16g 25%
Vitamin C 5.6mg 14%
Iron 0.5mg 4%
Calcium 84mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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