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Chicken Breasts with Glazed Peaches and Fennel and Corn Muffins in Poblano Cups (Robin Miller) Recipe

Chicken Breasts with Glazed Peaches and Fennel and Corn Muffins in Poblano Cups (Robin Miller) Recipe

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Chicken Breasts with Glazed Peaches and Fennel and Corn Muffins in Poblano Cups (Robin Miller)

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Ingredients:

Serving

cooking spray
1 box corn muffin mix (recommended : jiffy)
1/2 cup shredded mexican cheese blend
1 (7-oz) jar chopped pimentos
2 tbsp freshly chopped cilantro leaves
6 poblano peppers , halved lengthwise and seeded
1 tbsp olive oil
1/2 cup sliced red onion
1 fennel bulb, thinly sliced
4 roasted chicken breast halves
1 (14-oz) can peaches, undrained
1 tbsp freshly chopped rosemary leaves

Directions:

Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
Prepare corn muffin mix according to package directions, adding cheese, pimentos and cilantro when you add other ingredients. Arrange poblano pepper halves on prepared baking sheet and fill each pepper with an equal amount of corn muffin mix.
Bake 18 to 20 minutes, until a wooden pick inserted in 1 muffin comes out clean.
Meanwhile, heat oil in a large skillet over medium-high heat. Add onion and fennel and saute 3 to 5 minutes, until soft. Add chicken, peaches and rosemary and bring to a simmer. Cook for 5 minutes, until chicken is heated through and sauce thickens.
Serve chicken with poblano corn muffins on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.33 Kcal (768 kJ)
Calories from fat	108.6 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Cholesterol	35.14mg	12%
Sodium	623.08mg	26%
Potassium	473.47mg	10%
Total Carbs	7.59g	3%
Sugars	1.28g	5%
Dietary Fiber	2.25g	9%
Protein	12.57g	25%
Vitamin C	8.6mg	14%
Iron	0.8mg	4%
Calcium	129.4mg	13%

Amount Per 100 g
Calories	119.04 Kcal (498 kJ)
Calories from fat	70.51 Kcal
		% Daily Value*
Total Fat	7.83g	19%
Cholesterol	22.82mg	12%
Sodium	404.57mg	26%
Potassium	307.43mg	10%
Total Carbs	4.93g	3%
Sugars	0.83g	5%
Dietary Fiber	1.46g	9%
Protein	8.16g	25%
Vitamin C	5.6mg	14%
Iron	0.5mg	4%
Calcium	84mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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