Chicken Breasts with Cheese, Mushrooms & Onions Recipe

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Chicken Breasts with Cheese, Mushrooms & Onions
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Ingredients:

Directions:

  1. PREHEAT OVER TO 350.
  2. COMBINE FLOUR WITH SALT, PEPPER, PARSLEY, AND DILL WEED.
  3. LIGHTLY DREDGE CHICKEN IN FLOUR MIX.
  4. IN LARGE HEAVY SKILLET MELT 2 TBLS BUTTER.
  5. ON MEDIUM HEAT, SAUTE CHICKEN TILL BROWN ON BOTH SIDES.
  6. REMOVE CHICKEN TO GLASS BAKING DISH.
  7. ADD ANOTHER 2 TBLS BUTTER TO SKILLET.
  8. SAUTE MUSHROOMS AND ONIONS UNTIL ONIONS ARE A VERY LIGHT BROWN COLOR.
  9. ADD WINE.
  10. REDUCE HEAT AND SIMMER ABOUT 3 MINUTES.
  11. POUR MIXTURE OVER CHICKEN AND COVER.
  12. BAKE 20 MINUTES.
  13. REMOVE COVER AND SPRINKLE CHEESE ON TOP.
  14. BAKE FOR 10 MINUTES UNCOVERED UNTIL CHEESE IS MELTED AND BUBBLY.
  15. SERVE OVER RICE OR WITH MASHED POTATOES.
  16. PASS PARMIGANA CHEESE, IF DESIRED.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.49 Kcal (1677 kJ)
Calories from fat 159.86 Kcal
% Daily Value*
Total Fat 17.76g 27%
Cholesterol 46.88mg 16%
Sodium 1510.21mg 63%
Potassium 561.6mg 12%
Total Carbs 30.13g 10%
Sugars 4.24g 17%
Dietary Fiber 5.13g 21%
Protein 26.62g 53%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 621.3mg 62%
Amount Per 100 g
Calories 138.97 Kcal (582 kJ)
Calories from fat 55.47 Kcal
% Daily Value*
Total Fat 6.16g 27%
Cholesterol 16.27mg 16%
Sodium 524.05mg 63%
Potassium 194.88mg 12%
Total Carbs 10.46g 10%
Sugars 1.47g 17%
Dietary Fiber 1.78g 21%
Protein 9.24g 53%
Vitamin C 1.8mg 9%
Iron 0.9mg 14%
Calcium 215.6mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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