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Chicken Breasts With Artichoke-Pepper Sauce Recipe

Chicken Breasts With Artichoke-Pepper Sauce Recipe

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Chicken Breasts With Artichoke-Pepper Sauce

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Ingredients:

Serving

1 (6-oz) jar marinated artichoke hearts
1/2 cup roasted red bell peppers, drained and coarsely chopped
4 skinned and boned chicken breasts
1/2 to 1 tsp salt
6 garlic cloves, pressed
1/2 cup dry white wine
1 tsp paprika
1/4 tsp ground red pepper

Directions:

Drain artichoke hearts, reserving marinade. Finely chop artichoke hearts, and toss with roasted peppers; set aside.
Sprinkle chicken evenly with salt.
Heat 2 tablespoons reserved artichoke marinade in a large nonstick skillet over medium-high heat; add chicken, and cook 2 to 3 minutes on each side or until golden. Remove from skillet, and keep warm.
Add garlic to skillet; sauté 30 seconds. Stir in remaining artichoke marinade, roasted pepper mixture, wine, paprika, and ground red pepper, stirring to loosen browned particles from bottom of skillet. Return chicken to skillet; cover and cook 10 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.84 Kcal (799 kJ)
Calories from fat	24.72 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Sodium	2370.14mg	99%
Potassium	407.58mg	9%
Total Carbs	18.32g	6%
Sugars	5.45g	22%
Dietary Fiber	3.78g	15%
Protein	2.26g	5%
Vitamin C	125.4mg	209%
Iron	30.4mg	169%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	65.53 Kcal (274 kJ)
Calories from fat	8.49 Kcal
		% Daily Value*
Total Fat	0.94g	4%
Sodium	813.85mg	99%
Potassium	139.95mg	9%
Total Carbs	6.29g	6%
Sugars	1.87g	22%
Dietary Fiber	1.3g	15%
Protein	0.78g	5%
Vitamin C	43mg	209%
Iron	10.4mg	169%
Calcium	23.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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