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Chicken Breasts With Anchovy-Basil Pan Sauce Recipe

Chicken Breasts With Anchovy-Basil Pan Sauce Recipe

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Chicken Breasts With Anchovy-Basil Pan Sauce

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Ingredients:

Serving

4 boneless skin-on chicken breast halves
salt & freshly ground black pepper
1 tbsp extra-virgin olive oil
2 medium shallots, thinly sliced
4 large anchovy fillets, minced
1/4 tsp crushed red pepper flakes
1/4 cup dry white wine
1/2 cup slivered basil
1 tbsp fresh lemon juice
1 tbsp cold unsalted butter

Directions:

Preheat the oven to 400°. Season the chicken breasts with salt and black pepper. In a large ovenproof skillet, heat the olive oil. Add the chicken breasts, skin side down, and cook over moderately high heat until they are richly browned, about 3 minutes. Turn the chicken breasts and transfer the skillet to the oven. Roast for about 10 minutes, until just cooked through. Transfer the chicken to warmed plates.
Set the skillet over moderately high heat and add the shallots; cook until softened, about 3 minutes. Stir in the minced anchovies and crushed red pepper. Add the white wine and boil for 1 minute, scraping up any browned bits from the bottom of the pan. Add 1/3 cup of water and boil until the liquid is reduced to 3 table- spoons, about 1 minute. Remove the skillet from the heat and stir in the basil and lemon juice. Swirl in the butter and season the pan sauce with salt and pepper.
Pour the anchovy-basil pan sauce over the roasted chicken breasts, spooning the shallots all around, and serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.2 Kcal (2563 kJ)
Calories from fat	327.84 Kcal
		% Daily Value*
Total Fat	36.43g	56%
Cholesterol	182.75mg	61%
Sodium	1104.34mg	46%
Potassium	742.81mg	16%
Total Carbs	25.99g	9%
Sugars	4.67g	19%
Dietary Fiber	3.65g	15%
Protein	45.47g	91%
Vitamin C	6.1mg	10%
Iron	2.5mg	14%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	218.64 Kcal (915 kJ)
Calories from fat	117.08 Kcal
		% Daily Value*
Total Fat	13.01g	56%
Cholesterol	65.27mg	61%
Sodium	394.4mg	46%
Potassium	265.28mg	16%
Total Carbs	9.28g	9%
Sugars	1.67g	19%
Dietary Fiber	1.3g	15%
Protein	16.24g	91%
Vitamin C	2.2mg	10%
Iron	0.9mg	14%
Calcium	27.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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