Directions:
- Mix all liquid ingredients together except the lemon juice. Set aside.
- Drop the chopped cooked spinach and asparagus into a blender along with 1 1/2 cups of liquid. Puree.
- In a medium large saucepan, melt the butter and stir in the flour ‘til smooth.
- SLOWLY add the remaining liquid mixture and the puree to the sauce pot, stirring constantly.
- Add the lemon juice.
- Salt & pepper to taste.
- Add all of the cheese and stir. The cheese will quickly melt.
- Cook over a low heat about 8 minutes, stirring frequently.
- Add a light swirl of warmed cream to each serving and sprinkle with fresh ground pepper.
- Serve it up hot with chunks of hot crusty bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.69 Kcal (694 kJ) | ||
| Calories from fat | 96.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 11% | |
| Sodium | 324.11mg | 14% | |
| Potassium | 216.84mg | 5% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 271.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 118.36 Kcal (496 kJ) | ||
| Calories from fat | 68.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 17% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 11% | |
| Sodium | 231.53mg | 14% | |
| Potassium | 154.9mg | 5% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 2.09g | 12% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 6.14g | 17% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.4mg | 3% | |
| Calcium | 194.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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