Main
Recipes
Course
Main Dishes
chicken main dishes
Chicken Breasts w/Sun-Dried Tomato and Garlic Recipe

Chicken Breasts w/Sun-Dried Tomato and Garlic Recipe

Posted by

Rate It!

Chicken Breasts w/Sun-Dried Tomato and Garlic

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless skinless chicken breasts
15 -18 cloves garlic
1 onion, sliced
1 green pepper, sliced
1/2 cup sun-dried tomato, chopped ( not packed in oil)
1/4 cup white wine
1/2 cup chicken broth
1 tsp dried oregano
1/4 tsp ground black pepper

Directions:

Rinse and cut all visible fat off of chicken breasts.
Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium heat.
Mince 2 of the garlic cloves, and place them in the skillet with the chicken breast in the skillet.
Surround the chicken with the remaining garlic cloves.
Cook the chicken for 2-4 minutes on each side, or until the chicken and garlic cloves are browned.
Remove the chicken from the skillet.
Lay the onions, green peppers, and tomatoes over garlic cloves in baking pan (9 x13 ).
Arrange the chicken over the tomatoes, onions, green peppers, and garlic.
Pour wine and broth over chicken, and sprinkle with oregano and pepper.
Cover and bake at 350°F for 25-30 minutes.
Serve chicken breasts with the vegetables and pan juices.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.78 Kcal (1310 kJ)
Calories from fat	66.79 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Cholesterol	139.24mg	46%
Sodium	891.39mg	37%
Potassium	1077.67mg	23%
Total Carbs	12.53g	4%
Sugars	4.54g	18%
Dietary Fiber	2.35g	9%
Protein	49.5g	99%
Vitamin C	34.3mg	57%
Iron	1mg	5%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	87.65 Kcal (367 kJ)
Calories from fat	18.72 Kcal
		% Daily Value*
Total Fat	2.08g	11%
Cholesterol	39.02mg	46%
Sodium	249.81mg	37%
Potassium	302.01mg	23%
Total Carbs	3.51g	4%
Sugars	1.27g	18%
Dietary Fiber	0.66g	9%
Protein	13.87g	99%
Vitamin C	9.6mg	57%
Iron	0.3mg	5%
Calcium	15.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Home-Style Meatballs (Albondigas Caseras)

Beef, ground, Veal, ground, Pork, ground, Breadcrumbs and 14 more..
Mexican Pepper Steak

Top sirloin or other tender steak, Oil or lard and 10 more..
Quick & Easy Chicken a La King

Boneless skinless chicken breasts and 8 more..
Chicken Roti

Boneless chicken breasts (cut up ) and 13 more..
Quick Chicken and Pasta

Chicken skinless boneless breast, Bell pepper, Onion and 10 more..
Ww Slow Cooker Chicken Burritos

Garlic clove, minced, Red onion, chopped and 10 more..
Fast Kielbasa Cabbage Skillet

Chopped onion, Chopped green pepper, Butter and 5 more..
Enchilada Sauce

Garlic clove, minced, Onion, chopped and 9 more..
Vegetable Omelet

Onion, chopped, Chopped green pepper, Margarine and 10 more..
Very Veggie Omelet

Onion, chopped, Chopped green pepper, Butter and 10 more..
Salmon Patties

Salmon, Egg, Onion, Green pepper, Corn meal, White flour and 3 more..
My Canadian Friend's Bean Soup

Olive oil, Garlic, minced, Onion, chopped and 6 more..
Chicken Provencal

Olive oil, Dried basil and 8 more..