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Chicken Breasts Stuffed with Ricotta and Goat Cheese Recipe

Chicken Breasts Stuffed with Ricotta and Goat Cheese Recipe

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Chicken Breasts Stuffed with Ricotta and Goat Cheese

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Ingredients

Count

Nutrition

247

Calories

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Ingredients:

Serving

7 oz low-fat ricotta cheese
2 oz goat cheese
2 tbsp chopped parsley
1 tbsp chopped chives
8 oz tomato sauce
2 tsp italian seasoning
1 1/2 tsp chopped oregano
1 clove garlic
1/4 salt
1/8 pepper
4 chicken breast

Directions:

Preheat oven to 350 F. Spray a 1-quart casserole dish lightly with vegetable oil spray. Set aside.
In a small bowl, combine the sutuffing ingredients. Set Aside.
In another small bowl, combine the sauce ingredients. Set aside.
Rinse chicken breast and pat dry with paper towels. Place breasts smooth sideup between 2 sheets of plastic wrap. Using a meat mallet (smooth side) lightly flatten the breasts, being careful not to tear the meat. Spoon about one quarter of the stuffing lengthwise down the middle of each breast. Starting with the short end, roll up the breast jelly-roll style. Place the breast in the prepared casserole dish, seam side-down (no need to secure with tooth-picks). Repeat with the other breasts.
Spoon sauce over breasts. Bake, covered, for 40 to 45 minutes. or until chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.73 Kcal (1033 kJ)
Calories from fat	126.01 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	46.34mg	15%
Sodium	1106.28mg	46%
Potassium	288.38mg	6%
Total Carbs	17.15g	6%
Sugars	6.01g	24%
Dietary Fiber	1.54g	6%
Protein	12.83g	26%
Vitamin C	7.3mg	12%
Iron	1.3mg	7%
Calcium	253.8mg	25%

Amount Per 100 g
Calories	177.17 Kcal (742 kJ)
Calories from fat	90.49 Kcal
		% Daily Value*
Total Fat	10.05g	22%
Cholesterol	33.27mg	15%
Sodium	794.38mg	46%
Potassium	207.08mg	6%
Total Carbs	12.31g	6%
Sugars	4.32g	24%
Dietary Fiber	1.11g	6%
Protein	9.21g	26%
Vitamin C	5.3mg	12%
Iron	0.9mg	7%
Calcium	182.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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