Chicken Breasts in Poblano Sauce Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 450 degrees.
Pound chicken breasts flat and season with salt and pepper. Refrigerate for 20 minutes.
Meanwhile, rub poblano with olive oil and place on a foil covered baking sheet and roast for 3 to 4 minutes, or until skin blackens.
Remove from oven and rub off outer skin with a towel ( I use a damp paper towel).
Reduce oven temperature to 350 degrees.
Melt 2 Tablespoons of butter in a small saucepan.
Add flour and stir over medium heat until thick.
In a blender or food processor,pure'e half of the poblano together with the milk.
Add to the flour mixture, mix well, and whisk in heavy cream.
Cook over low heat until thick and bubbly, stirring often. Add salt to taste.
Melt remaining butter in an ovenproof pan over medium-high heat and sear chicken breasts for 3 minutes on each side.
Cut remaining poblano in strips.
Cover chicken breasts with poblano strips,sauce and cheese.
Bake for 10-12 minutes, or until cheese has melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.47 Kcal (2359 kJ)
Calories from fat	339.76 Kcal
		% Daily Value*
Total Fat	37.75g	58%
Cholesterol	235.33mg	78%
Sodium	976.83mg	41%
Potassium	742.47mg	16%
Total Carbs	4.23g	1%
Sugars	1g	4%
Dietary Fiber	0.26g	1%
Protein	54.45g	109%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	224mg	22%

Amount Per 100 g
Calories	174.87 Kcal (732 kJ)
Calories from fat	105.44 Kcal
		% Daily Value*
Total Fat	11.72g	58%
Cholesterol	73.03mg	78%
Sodium	303.15mg	41%
Potassium	230.42mg	16%
Total Carbs	1.31g	1%
Sugars	0.31g	4%
Dietary Fiber	0.08g	1%
Protein	16.9g	109%
Vitamin C	0.1mg	1%
Iron	0.1mg	2%
Calcium	69.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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