Chicken Breasts in Green Peppercorn Sauce Recipe

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Chicken Breasts in Green Peppercorn Sauce

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Ingredients:

Serving

4 boneless chicken breasts
1 (14 oz) can swanson chicken broth (or other brand )
1 cup chablis
1 1/2 tbsp green peppercorns in brine
1 1/2 tbsp cornstarch
1 cup heavy cream

Directions:

Brown the chicken breasts in a frying pan, just to add color.
Place the chicken breasts in an oiled roasting pan, sprinkle with salt & pepper, & bake at 350 for approximately 20 minutes.
Sauce:.
Crush the peppercorns with a mortar & pestle or between 2 spoons.
In a medium saucepan, add chicken broth, chablis, and peppercorns.
In a small prep bowl, combine a couple tablespoons of the broth/chablis with the cornstarch & then incorporate back into the saucepan.
On low heat, stir until slightly thickened.
Add cream & stir.
Remove chicken from oven (any juices from the chicken can be added to the sauce).
Place chicken on plates & spoon sauce over each breast.
Prep time includes the time to make the sauce while the chicken is cooking.
The green peppercorns can be found in specialty shops or online.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.49 Kcal (1723 kJ)
Calories from fat	163.89 Kcal
		% Daily Value*
Total Fat	18.21g	28%
Cholesterol	180.49mg	60%
Sodium	823.21mg	34%
Potassium	688.11mg	15%
Total Carbs	6.33g	2%
Sugars	0.03g	0%
Dietary Fiber	0.09g	0%
Protein	47.83g	96%
Vitamin C	0.3mg	1%
Iron	1.1mg	6%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	120.75 Kcal (506 kJ)
Calories from fat	48.09 Kcal
		% Daily Value*
Total Fat	5.34g	28%
Cholesterol	52.96mg	60%
Sodium	241.56mg	34%
Potassium	201.92mg	15%
Total Carbs	1.86g	2%
Sugars	0.01g	0%
Dietary Fiber	0.03g	0%
Protein	14.03g	96%
Vitamin C	0.1mg	1%
Iron	0.3mg	6%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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