Main
Recipes
Chicken Breast with Squash Dinner and Salsa Sauce (Michele Urvater) Recipe

Chicken Breast with Squash Dinner and Salsa Sauce (Michele Urvater) Recipe

Posted by

Rate It!

Chicken Breast with Squash Dinner and Salsa Sauce (Michele Urvater)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 to 2 tbsp olive oil
8 oz of boneless , skinless chicken breast
1 yellow squash or zucchini
peeled garlic clove
green or red salsa broth, tomato juice, water
olive oil or butter , optional
ground cumin
salt and pepper

Directions:

In a small skillet heat olive oil. When hot add the chicken breasts and saute for 5 minutes a side, approximately. While this is cooking, on a box grater grate the yellow squash or zucchini and cut the garlic into wafer thin slices. Turn the chicken over, add the garlic to the pan and cook for 5 minutes longer. Meanwhile, in a separate little saucepan heat some salsa with broth or tomato juice or water. When at a simmer, add some cumin to taste, olive oil or butter to smooth; season with salt; set aside. When chicken is done remove it to a plate with garlic; add shredded yellow squash to pan and saute for a minute to reheat. Spoon squash around the plate and top chicken with salsa sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.39 Kcal (2024 kJ)
Calories from fat	313.24 Kcal
		% Daily Value*
Total Fat	34.8g	54%
Cholesterol	133.81mg	45%
Sodium	732.56mg	31%
Potassium	639.58mg	14%
Protein	45.36g	91%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	189.71 Kcal (794 kJ)
Calories from fat	122.93 Kcal
		% Daily Value*
Total Fat	13.66g	54%
Cholesterol	52.52mg	45%
Sodium	287.51mg	31%
Potassium	251.01mg	14%
Protein	17.8g	91%
Calcium	3.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Iskender Kebab

Pita bread rounds, Olive oil and 10 more..
Grilled Ginger Garlic Chicken Breasts

Boneless skinless chicken breast, Lemon juice and 5 more..
Moroccan-Style Chicken and Root Vegetable Stew

Olive oil and 14 more..
Basil Chicken in Coconut Curry Sauce

Boneless skinless chicken breast halves (about 1 lb.) and 19 more..
Pam's African Chicken Stew

Olive oil and 11 more..
Aunt Annie's Chicken Chili

Olive oil, divided and 17 more..
Pollo Asado

Olive oil, Ground cumin, Salt, Dried oregano and 5 more..
Chicken, Mushroom and Cheese Quesadillas

Olive oil, Ground cumin, Salt, divided and 7 more..
Lemon Chicken Tacos

Boneless skinless chicken breast, cut into 1/2 inch cubes and 16 more..
Lime Grilled Chicken Breast

Boneless skinless chicken breasts and 10 more..
Grilled Tomatillo Chicken

Boneless skinless chicken breasts, Provolone cheese and 12 more..
Chicken And Melon Kabobs

Olive oil, Garlic cloves, minced, Dried rosemary and 10 more..