Directions:
- Heat oven to 350 degrees.
- In skillet over med heat , cook shallots and garlic in hot oil for 3 minutes or until softened.
- Add spinach and cook 2 min or until wilted and liquid is absorbed.
- Remove skillet from heat.
- Stir in feta cheese and chopped walnuts and salt and pepper.
- Spoon 1 tbsp of mixture into each phyllo shell.
- Place shells on baking sheet.
- Bake 5 minutes or until heated through.
- Top with chopped red peppers if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.37 Kcal (1350 kJ) | ||
| Calories from fat | 224.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.95g | 38% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 496.3mg | 21% | |
| Potassium | 249.86mg | 5% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 294.04 Kcal (1231 kJ) | ||
| Calories from fat | 204.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.76g | 38% | |
|---|---|---|---|
| Cholesterol | 30.44mg | 11% | |
| Sodium | 452.68mg | 21% | |
| Potassium | 227.9mg | 5% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 3.52g | 15% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 10.1g | 22% | |
| Vitamin C | 4.3mg | 8% | |
| Iron | 1.6mg | 10% | |
| Calcium | 195.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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