Chicken Breast Amandine Recipe

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Chicken Breast Amandine
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Ingredients:

Directions:

  1. In a heavy skillet heat the oil over moderately high heat until it is hot but not smoking and in it brown the chicken, patted dry and seasoned with salt and pepper, for 2 minutes on each side. Reduce the heat to moderately low, cook the chicken for 6 minutes more on each side, or until it is cooked through, and transfer it to 2 heated plates.
  2. Cook the almonds in the oil remaining in the skillet over moderate heat, stirring, for 1 minute, or until they are golden, and transfer them with a slotted spoon to paper towels to drain. Add to the skillet the wine, the water, and the garlic paste and boil the mixture until it is reduced by half. Remove the skillet from the heat, stir in the butter, the parsley, the almonds, the lemon juice, and salt and pepper to taste, and spoon the almond sauce over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.56 Kcal (3415 kJ)
Calories from fat 506 Kcal
% Daily Value*
Total Fat 56.22g 86%
Cholesterol 214.81mg 72%
Sodium 1258.06mg 52%
Potassium 788.1mg 17%
Total Carbs 23.19g 8%
Sugars 1.25g 5%
Dietary Fiber 4.22g 17%
Protein 53.97g 108%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 252.44 Kcal (1057 kJ)
Calories from fat 156.62 Kcal
% Daily Value*
Total Fat 17.4g 86%
Cholesterol 66.49mg 72%
Sodium 389.4mg 52%
Potassium 243.94mg 17%
Total Carbs 7.18g 8%
Sugars 0.39g 5%
Dietary Fiber 1.31g 17%
Protein 16.7g 108%
Vitamin C 1.7mg 9%
Iron 1mg 17%
Calcium 36.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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