Directions:
- Put first 6 ingredients in bowl and microwave for 30-45 seconds, until peanut butter is melted. Whisk rapidly until well blended. Reserve 3/4 cup of marinade for dipping.
- Cut chicken breasts into 1 chunks. Cut peppers and onion into 1 squares. Put everything in the marinade, coat well, and let marinate for at least 4 hours.
- Thread one piece of onion, one chicken piece, and one pepper square onto a toothpick. Roll in sesame seeds to coat.
- Place on rimmed baking sheet and cook at 350 for about 25 minutes.
- Serve with reserved extra marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1209.48 Kcal (5064 kJ) | ||
| Calories from fat | 627.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.71g | 107% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 2064.66mg | 86% | |
| Potassium | 1519.25mg | 32% | |
| Total Carbs | 88.27g | 29% | |
| Sugars | 53.66g | 215% | |
| Dietary Fiber | 16.24g | 65% | |
| Protein | 70.42g | 141% | |
| Vitamin C | 95.4mg | 159% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 52.3mg | 290% | |
| Calcium | 930mg | 93% | |
| Amount Per 100 g | |||
| Calories | 197.04 Kcal (825 kJ) | ||
| Calories from fat | 102.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 107% | |
|---|---|---|---|
| Cholesterol | 21.8mg | 45% | |
| Sodium | 336.37mg | 86% | |
| Potassium | 247.51mg | 32% | |
| Total Carbs | 14.38g | 29% | |
| Sugars | 8.74g | 215% | |
| Dietary Fiber | 2.65g | 65% | |
| Protein | 11.47g | 141% | |
| Vitamin C | 15.5mg | 159% | |
| Vitamin A | 0.4mg | 74% | |
| Iron | 8.5mg | 290% | |
| Calcium | 151.5mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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